My 1:1 coaching is offered in a 3-, 6-, and 9-month containers. And you might wonder why the commitment for a longer period of time? Because sustainable and holistic changes happen over time, not over-night. It's the small steps we take together each week and month that count towards the bigger, positive changes in your hormone health, body and life.
So what do you want to focus on?
Creating step-by-step lifestyle changes that lead to long-term hormone balance and elevated energy levels
Unique cycle syncing action plan that supports you in every area of your life (movement, diet, productivity - you name it)
Taking the right steps to overcome period problems such as PMS, painful periods and irregular cycles, so that you can feel like yourself again
Preparing your body and mind for conception, pregnancy and beyond
Growing your confidence in your cyclical body and becoming your own best hormone health expert
Tailored support for reducing stress and increasing your resilience to stress - to wave goodbye to fatigue