Get the on-demand and customised support you deserve
No more googling every symptom or second guessing if you're doing the right things
You are unique
So are your history, your lifestyle and your hormone health- and fertility goals.
What might work for your sister or biz bestie, might not work for you.
And that's why you and your goals need to be seen and heard.
That's what I'm here for. I kno that sometimes we need deeper, more holistic and fully customised support to suit our needs.
Need someone to guide you back to your regular, healthy cycles? Want to make sure your lifestyle supports healthy hormones? Ready to align your life with your cycles to feel your best?
It's time to get the support you deserve.
IS THIS YOU?
You know that period problems such as PCOS or painful periods aren't normal. - You're just not sure what you could do to fix them.
You've tried all the things and tested all the different pill brands and supplements. - But nothing seems to really do the thing.
Your lifestyle seems perfect and you are a total health junkie. - But for some reason your hormones and energy levels are all over the place, and let's not even talk about the PMS hurricane.
You have a trillion tasks on your to-do list. - And even thinking about having to focus on hormone health makes it trillion and one.
What's included?
My 1:1 coaching is offered in a 3-, 6-, and 9-month containers. And you might wonder why the commitment for a longer period of time? Because sustainable and holistic changes happen over time, not over-night. It's the small steps we take together each week and month that count towards the bigger, positive changes in your hormone health, body and life.
So what do you want to focus on?
Creating step-by-step lifestyle changes that lead to long-term hormone balance and elevated energy levels
Unique cycle syncing action plan that supports you in every area of your life (movement, diet, productivity - you name it)
Taking the right steps to overcome period problems such as PMS, painful periods and irregular cycles, so that you can feel like yourself again
Preparing your body and mind for conception, pregnancy and beyond
Growing your confidence in your cyclical body and becoming your own best hormone health expert
Tailored support for reducing stress and increasing your resilience to stress - to wave goodbye to fatigue
Let's find out
How it works?
01
Apply + chat
I want to make sure we vibe and that we are a good fit working together. Once you've applied, we'll schedule a clarity call to paint a clear picture of what we could work on together and how exactly I can support you in reaching your big goal.
02
Calls + Support
If you decide to move forward with coaching, we have fortnightly calls together, and you have my on-demand support via Voxer (a walkie-talkie app)
03
Reach your goals
You'll notice that with right support, results can come sooner that you ever anticipated! We'll celebrate all your wins together and strategise how you can maintain the results in the long-term.
What my clients say
Vish
When I joined Pirita’s 6-month coaching program, for the first time I felt like I was heard and received customised support that helped me get to the root cause of my PCOS. Now after the coaching is over, I have been able to maintain a hormone friendly lifestyle which is helping me see amazing results like consistent cycles under 40 days, skin clearing up and improved energy levels with little to no PMS symptoms.
Erin
After working with Pirita, I feel like a different person - well actually I just feel like myself again! I have much more consistent energy levels throughout the day which has really helped me being able to focus on work and get things done. I also notice a huge difference throughout the month my mood and energy levels are way more consistent.
Riina
I joined Pirita's 1:1 coaching to learn how to manage my PCOS symptoms, achieve regular cycles and ovulation as well as live a balanced lifestyle in sync with my cycle. I now have more regular cycles, less painful periods, more energy daily, and a balanced nutritious diet. I feel so much better after the coaching as I understand my cycle and I have learned how to live in sync with it.
