I help ambitious women balance their hormones naturally so they can feel their best and have more energy and better periods

Meet your holistic menstrual cycle coach

A mama-to-be, a fur-baby mum, a wife, a recovering overachiever, a soulful yoga teacher turned into a menstrual cycle coach, and an ex-career-ladder-climber who turned her passion into a life-changing and heart-centred business.

I'm here to help women become the best experts on their own cyclical bodies.
 
Because feeling energetic, having symptom-free periods, being in charge of your fertility and harnessing the energy of your menstrual cycle will ultimately fuel all areas of your life.

Want to know exactly what to do to feel energetic, have better periods and be in charge of your hormones? Let me show you how. 

Looking for a women's health expert with experience, expertise, customised strategies, and a holistic approach? You're in the right place. 

 Courses

Ready to say things like
"I feel like myself again",
"I actually have energy left at the end of the day" and "Wow, I never thought I could love my cycles like this". 

When I joined Pirita’s coaching program, for the first time ever I felt like I was heard and received customised support that helped me get to the root cause of my PCOS. Now after the coaching is over, I have been able to maintain a hormone friendly lifestyle  which is helping me see amazing results like consistent cycles under 40 days, skin clearing up and improved energy levels with little to no PMS symptoms.

After working with Pirita,  I feel like a different person - well actually I just feel like myself again! I have much more consistent energy levels throughout the day which has really helped me being able to focus on work and get things done. I also notice a huge difference throughout the month - my mood and energy levels are way more consistent. 

Riina

I joined Pirita's coaching to learn how to manage my PCOS symptoms, achieve regular cycles and ovulation as well as live a balanced lifestyle in sync with my cycle. I now have more regular cycles, less painful periods, more energy daily, and a balanced nutritious diet. I feel so much better after the coaching as I understand my cycle and I have learned how to live in sync with it.

I mix expertise, experience and customised strategies in my work and see you as a unique human being, with your own unique history and goals. 

But above all, I believe in offering holistic support, drawing from ancient wisdom and modern day science, and the goal is to help you become your own best intuitive expert.

Because when we start to truly, deeply and intuitively trust our bodies, we can wave goodbye to hormone imbalances and period problems, and actually feel good and energetic. 

IG is my fave channel