I teach ambitious women to optimise their health and flow and ditch the stress so they can thrive in life

Meet your hormone and cycle syncing expert

I'm Pirita Hilton, your hormone expert, cycle syncing bestie and women's health educator. 
 
I'm also a mum, a wife, an entrepreneur, yoga teacher, soon-to-be board certified nutritionist and health coach, daughter, sister, friend, and usually quite busy.

That's why I sync my life with my cycle and prioritise my hormone health every day because it helps me to juggle all of the above and get a lot done without feeling stressed out or burning the candle from both ends.

Want to know exactly what to do to feel energetic, have better periods and achieve your goals with ease? Let me show you how. 

Looking for a women's health expert with experience, expertise, customised strategies, and a holistic approach? You're in the right place. 

 Courses

Ready to say things like
"I feel like myself again",
"I actually have energy left at the end of the day" and "Wow, hard work and feeling good can actually co-exist?!". 

Pirita is incredibly caring and knowledgeable. I really enjoyed working with her and being a part of the Fertility Tracking Academy. In these three months, I gained so much information, awareness, confidence and trust in my body. I'm excited to see positive changes in my physical and mental health already. And I'm looking forward to working with Pirita again in the future.

After working with Pirita,  I feel like a different person - well actually I just feel like myself again! I have much more consistent energy levels throughout the day which has really helped me being able to focus on work and get things done. I also notice a huge difference throughout the month - my mood and energy levels are way more consistent. 

Riina

I joined Pirita's coaching to learn how to manage my PCOS symptoms, achieve regular cycles and ovulation as well as live a balanced lifestyle in sync with my cycle. I now have more regular cycles, less painful periods, more energy daily, and a balanced nutritious diet. I feel so much better after the coaching as I understand my cycle and I have learned how to live in sync with it.

I mix expertise, experience and customised strategies in my work and see you as a unique human being, with your own history and goals. 

But above all, I believe in offering holistic support, drawing from ancient wisdom and modern day science, and the goal is to help you become your own best intuitive expert.

Because when we start to truly, deeply and intuitively trust our bodies and ourselves, we can wave goodbye to period problems and feel less stressed and more aligned in our daily lives while working towards our goals. 

IG is my fave channel